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*NEW Fermentation & Preservation
"Let Food Be Thy Medicine" ~ Hippocrates
*Come and learn the ancient healing art of Fermenting
and Preserving foods.
Learn all about the health benefits of these luscious,
organic, nutrient-rich,
Pro-biotic Foods, Drinks, Elixirs & Treats!
Store them for months...Be prepared!
Take home delicious samples and easy recipes.
*Prepare and enjoy: Sweet and Savory Asian Kimchi
*Aromatic Bombay Apple/Rhubarb Chutney
* Gingered Carrot Wakame Seaweed Relish.
Green and Black Tea Citrus Kombucha
* Non-Dairy Fruited Kefir
* Punjabi Indian Cinnamon and Cardamom Lassi
* Spring Beet Kvass.
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*Healthy Home & Pantry Makeovers
How Are You Feeling?
Fatigue ~ Brain Fog ~ Digestive Problems Burnout ~ Pain ~ Arthritis/Inflammation Insomnia ~ Depression ~ Anger
Anxiety ~ Infertility ~ Chronic illness
*WELL...Take back your Cupboard &
make your Hearth sing!
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“Have the Food and Nutrition Gurus and Their Diet Dogma Confused You to the Point Where You Don’t Know What To Eat to Satisfy and Nourish Yourself and Your Family?”
I’ll teach you How and Where to Shop for, Stock and Prepare the Delicious Wise Traditional Foods, Exquisite Recipes and Home Remedies that our Ancestors Thrived and Survived on.
*Call for an appointment.
Certified Chef (ACCET)
Culinary Educator & Lecturer
Private Chef & Caterer
“Meals That Heal”
Corporative Workshop Facilitator
Food Shopping Guide
Food Tours & Adventurers
Chef
Karen supports and assists others in navigating through the maze
of today's confusing and homogenizing data, in order that they may
achieve optimal health, and a clear sense of well-being. She encourages
individuals to choose the freshest, Whole, Organic, chemical and hormone
free, non-GMO food, tailored specifically to their unique needs and
design.
Chef Karen W. Spirer
(914) 310-2949
karenwspirer@gmail.com
www.karenwspirer.com
www.humandesignyourlife.com
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